Psychiatrist on Blackout Wednesday and How to Stay Safe
It’s quietly one of the biggest party nights of the year that no one talks about. Blackout Wednesday, also called “Drinksgiving,” occurs the Wednesday before Thanksgiving. Sadly, the day normalizes excessive drinking and sees huge spikes in DUIs and accidents. The National Safety Council estimates more than 500 people will die on U.S. roads this Thanksgiving weekend, and unfortunately some of those who drink excessively on Blackout Wednesday will contribute to that number.
How to Stay Safe During Blackout Wednesday
Whether you have addiction issues or are simply trying to stay safe this holiday weekend, Dr. Timothy Jeider, MD, co-founder of Nevada Mental Health and the president of the Nevada Psychiatric Association, offers a few important safety tips:
- Use ride shares if you do decide to go out on Drinksgiving.
- Avoid mixing alcohol with other substances that may accelerate effects.
- If you are not drinking, drive cautiously or avoid driving altogether; others may not be as careful as you are.
- If you are on a sobriety journey, make other plans ahead of time or plan how you will respond to tempting situations; it will be good practice for the rest of the holidays.
- Be aware. Most people don’t know this day even exists. It’s a day to be highly vigilant if you are on the roads.
Practice safe drinking or avoid alcohol altogether to keep yourself and those around you safe. By being aware of Blackout Wednesday, you can arm yourself with knowledge to make the best decisions possible. If you or someone you know is struggling with their mental health, don’t hesitate to contact us.
