June 7, 2026
During Men’s Health Awareness Month, News 3 highlighted the importance of men’s mental health and suicide prevention. Dr. Sid Khurana, Medical Director of Nevada Mental Health, explains how stigma can keep men from seeking help, why anxiety and depression may present differently, and how factors such as shift work and a transient lifestyle can add stress for people in the Las Vegas Valley.
April 14, 2026
After several students at Hyde Park Middle School reportedly became sick from candy allegedly containing cannabis, parents were notified and paramedics responded to campus. Dr. Timothy Jeider, Child & Adolescent Psychiatrist at Nevada Mental Health, explains why edible cannabis products can be especially risky for children, who may mistake them for regular candy. He also discusses how cannabis can affect a developing brain and encourages parents to talk with their children about not accepting or sharing unknown food, even from friends.
January 7, 2026
From August 2025 to January 2026, there were 180 reported student accidents, surpassing last year’s total of 120 accidents. Parents are increasingly concerned about their child’s safety while traveling to and from school. Dr. Khurana addresses some popular concerns, such as what age children should be allowed to travel to school unattended, how to increase your child’s safety, and mental health concerns that can contribute to your child’s safety.
January 1, 2026
As of January 1, 2026 Nevada is part of the Counseling Compact, an agreement between nearly 40 states to increase access to professional mental health counselors. With this agreement, practitioners that are a part of the Counseling Compact can practice in other states that are a part of the compact without the extra wait time of getting licensed in multiple states. Dr. Khurana explains the potential impact of Nevada joining this pact including increase access to mental health care for all Nevadans. Find out what Dr. Khurana has to say about this new law.
November 22, 2025
Dr. Khurana helps inform parents about what “brain rot” is as well as the dangers and benefits. He explains that brain rot is not all bad, but there needs to be a balance with how much time your child is engaging with this kind of content, just like any other content. Dr. Khurana digs deep into the psychology of the behavior and the language so parents can understand their children better while offering a safe space to discuss their ideas.
September 30, 2025
Dr. Khurana warns Las Vegas parents about the dangers of “sharenting,” the practice of posting your child on social media. Although widely practiced, it doesn’t come without its dangers, as Dr. Khurana explains. From identity theft to AI exploitation, your child can be put at risk, especially if private information is shared such as birthdays and locations. Dr. Khurana’s expertise in child psychiatry shines through when he also talks about the negative impact it can have on a child’s mental health.
July 10, 2025
Dr. Khurana helps Single Care answer the question “Is Vyvanse stronger than Adderall?” His expertise in mental health and prescription medications provides valuable insights to those looking for the best medication for their ADHD. Both are FDA-approved for ADHD, however they have different active ingredients. So, they measure differently when looking at how long they take to kick in, how long they last, their effectiveness, dosage options, and side effects. Find out what Dr. Khurana has to say about here.
May 28, 2025
Dr. Khurana was interviewed by Single Care to discuss the cost of Adderall and insurance coverage. He discusses some tips and tricks to make sure your medication is covered by insurance and lower your cost as much as possible. Dr. Khurana understands that seeking mental health treatment can be expensive for patients, especially when medication is involved. However, he works with patients and their insurance to make sure patients can afford their medications and get the help they need.
May 21, 2025
Nevada Mental Health has announced that they are offering SPRAVATO®, a nasal mist ketamine treatment approved by the FDA for treatment-resistant depression, PTSD, and more. Dr. Natalie Phan, part of Nevada Mental Health’s interventional psychiatry program, details the benefits of ketamine treatment and its safety.
Domestic violence is a problem in Nevada, with many factors playing a role. Dr. Khurana, an expert and psychiatrist at Nevada Mental Health, discusses some of the additional factors that are causing a rise in domestic violence cases, such as addiction and mental health issues, and talks about the importance of finding the help and support you need. See what Dr. Khurana has to say about finding help before a crisis happens here.
Depression and bipolar disorder can have similar symptoms, so it can be confusing to figure out which one you are experiencing. Dr. Khurana from Nevada Mental Health explains the differences between bipolar disorder and depression, treatment options, and how to get help for both. Dr. Khurana shows his expertise in the mental health field through his compassion and understanding.
Nevada Mental Health was featured in Channel 8 News’ “Coffee Cup Salute.” They highlighted our commitment to accessible, affordable, and high quality mental health care that is available to all Nevadans. They mention Dr. Khurana and Dr. Jeider and how they are achieving this goal. For example, they mentioned how Nevada Mental Health accepts all forms of insurance.
Domestic violence rates in Nevada are high, and not slowing down. SafeNest is an organization created to help these victims of domestic violence. They have funding from the state and are looking for federal funding to help their efforts. Dr. Khurana adds valuable insight to this conversation, stressing how generational trauma continues the cycle of abuse and how important it is to stop it.
As a psychiatrist at Nevada Mental Health, Dr. Khurana sees and discusses screen addiction daily. He explains what this addiction entails, what it means, and its consequences. After detailing signs of screen addiction in children, he discusses avenues of action that parents can take to help.
Working from home with children presents a lot of pros and cons. Dr. Khurana, one of Nevada Mental Health’s psychiatrists and father of two, frequently works from home. He provides a lot of insights into how to work from home with children while taking mental health, wellbeing, and development into account. Find out what his expertise taught him in this article.
Trazodone is an antidepressant that is also used to treat insomnia. Lorazepam treats anxiety, but can also be used to treat insomnia. Each medication helps treat a different kind of insomnia, such as for acute versus long-term. Is it safe to take both at the same time? Dr. Khurana answers this question and provides insights on side effects and other warnings.
Propranolol is a common prescription for anxiety. Just with any other medication, people may want to stop taking it for a variety of reasons. No matter your reason, it’s important you know how to safely stop taking Propranolol. If you abruptly stop taking Propranolol, you can experience withdrawal side effects, some more severe than others. Dr. Khurana provides tips on how to stop taking Propranolol, which should be taken into consideration along with the guidance of a medical professional.
A mother who has a son with autism opened a sauna to help her son. Fox 5 Las Vegas interviewed Dr. Khurana on his professional expertise and opinion on sauna therapy. Sauna therapy is a new concept in the medical field and is still undergoing research, and Dr. Khurana notes the possible benefits and how it works. Read the article to see how Dr. Khurana’s expertise informs his guidance on this therapy option.
Following the FDA’s new guidelines on TMS therapy age limits, Nevada Mental Health now offers TMS therapy for teens 15 years old and older. Dr. Khurana tells Nevada Business how TMS works, what conditions it can address, and how teen patients will benefit from this announcement. Teen depression is the biggest condition that TMS therapy can address, and Dr. Khurana is excited to provide teens with more treatment options, especially for those with medication-resistant depression.
Dr. Khurana was interviewed by Channel 3 News about increased rates of depression and stress during the holidays. He highlights that while many people experience this increase in depression and stress, there are many different possible causes depending on who you are and your personal experiences. His psychiatric expertise helps individuals realize they aren’t alone and empowers them to seek professional help and support from loved ones.
Social media has had an increasingly negative impact on children and teens. There are more cases of violence in young people that involve social media in some way, whether it be from recording and posting or from being influenced by it. A bill was filed and is heading to Nevada’s legislature to start addressing this issue. The bill would require parent permission for children under 13 to make a social media account. Dr. Khurana was interviewed on how social media affects children and teens mentally, noting the increase in anxiety, depression, bullying, and more. His expertise strongly supports the social media bill.
Following local road rage incidents, News 3 interviewed Dr. Jeider on the psychology of road rage and how to de-escalate those situations. He explains how road rage can get out of control and what you should do to prevent yourself from initiating a situation or escalating one after someone else makes the first move. Dr. Jeider’s expert knowledge in psychology helps lay the foundation for these solutions.
In the Las Vegas Review Journal’s segment “7@7 Health” Dr. Jeider made an appearance to discuss the dangers of drinking the day before Thanksgiving, also called “Blackout Wednesday.” He discusses why some people partake in excessive drinking on this day, and how it causes more harm than good to the individual and those around them. His expertise in mental health and drinking makes his input invaluable in staying safe over the holidays.
Dr. Khurana was interviewed by Single Care to help answer the question: Does Adderall cause acne? As Dr. Khurana explains, there isn’t a direct link between Adderall and acne, however there are other elements of Adderall that can indirectly cause or worsen acne. His expertise in Adderall and other ADHD medications helps narrow down the causes of acne, the side effects of Adderall, and solutions to manage both of them.
Nevada Mental Health was featured in Healthcare Quarterly’s Fall 2024 edition on the Medical News page. Nevada Mental Health has been a leading organization in providing quality mental health to the people of Nevada. TMS therapy is cutting-edge in noninvasive treatment options for those who are suffering from medication-resistant depression and OCD. Healthcare Quarterly took note of Nevada Mental Health pioneering mental health treatment, highlighting expertise and knowledge in the field.
In this article by Single Care, Dr. Sid Khurana offers insights into the cost and options for accessing Azstarys, a stimulant used to treat ADHD. Dr. Khurana explains that while Azstarys lacks a generic alternative, patients may find more affordable options in related ADHD medications, such as generic Focalin XR, which share similar effects. He emphasizes the value of comparing prices and exploring alternative ADHD treatments with healthcare providers for patients navigating high out-of-pocket costs. Dr. Khurana strives to find the best financial and medical solutions for patients’ problems.
In this article Dr. Timothy Jeider explains the strong link between emotional well-being and weight. Highlighting how prolonged stress affects hormone levels, Dr. Jeider describes how changes in cortisol and insulin can lead to weight gain. He offers practical guidance on managing emotional triggers and stress through mindfulness, reinforcing the vital role of mental health in achieving balanced weight management. Dr. Jeider understands the intricate relationship between mental and physical health.
Can you take Latuda while pregnant?
In this article by Single Care, Dr. Khurana provides expert insights on managing mental health during pregnancy. Drawing from his extensive experience in psychiatry, Dr. Khurana highlights the complexities of continuing Latuda, stressing that treatment decisions must account for the patient’s diagnosis, symptom severity, and past responses to medication. His nuanced approach highlights his deep understanding of balancing potential risks with the benefits of stability, emphasizing that maintaining mental health during pregnancy is crucial to protecting both maternal and fetal well-being.
Dr. Khurana was featured in this article published by The National Academy for Neuropsychology’s Brainwise publication. His expertise on the connection between creativity and ADHD made him a valuable asset in this conversation. His insights describe how ADHD affects the brain’s functionality, contributing to both creative potential and challenges in daily life. Dr. Khurana’s involvement in the discussion highlights his deep understanding of ADHD’s complex nature, particularly in understanding how ADHD can shape both cognitive functioning and creative expression.
September 9, 2024
Dr. Sid Khurana plays a pivotal role in this article by Scary Mommy by highlighting the crucial steps parents must take to protect their children in the online gaming world. He emphasizes that children often do not instinctively understand the difference between online and real-life interactions. According to Dr. Khurana, setting firm guidelines about what is and isn’t appropriate online is key, from teaching kids not to share personal information to helping them recognize red flags in individuals they meet.
Dr. Jeider provided key insights into the emotional and psychological effects of significant weight loss in this article. He explained how weight loss, when necessary, can improve one’s outlook on life by reducing stress, enhancing physical abilities, and boosting engagement in daily activities. Dr. Jeider also emphasized the importance of addressing underlying psychological factors that can affect relationships with food and body image, noting that losing weight can bring unanticipated emotional and relational challenges, which many people don’t anticipate.
How To Sleep Better When Sharing A Bed, According To Experts
August 13, 2024
In Forbes’ article on improving sleep while sharing a bed, Dr. Timothy Jeider’s expertise in psychiatry is prominently featured. Dr. Jeider delves into the connection between sleep habits and relationship health, offering insights into how physical touch and communication play crucial roles in maintaining a strong bond. His advice helps couples navigate the challenges of sharing a bed, from adjusting routines to considering a “sleep divorce” when necessary. Dr. Jeider’s contributions add to the discussion on fostering emotional and physical well-being in relationships.
Should I Weigh Myself Daily?
July 22, 2024
Lose It!’s article on weighing yourself daily highlights Dr. Jeider’s expertise in psychology. How often you weigh yourself, especially while trying to lose weight, is a personal decision. Dr. Jeider goes through some of the pros and cons of daily weighing along with questions to ask yourself to see if that is the right choice for you. His expert advice guides individuals on how to approach weight loss in a healthy way. Lose It! promotes healthy weight loss and Dr. Jeider contributes greatly to the psychological conversation of losing weight.
These Are The Top Issues Your New Middle Schooler May Struggle With, Say Experts
July 18, 2024
Dr. Jeider is interviewed about mental health issues in middle schoolers in this article on Scary Mommy. He emphasizes the role of social interactions during this time in helping children find themselves. He offers tips on how parents can successfully support their children, which Scary Mommy highlights in the article. Dr. Jeider’s expert advice and experience help shape the landscape of this article, focusing on how parents can help and understand their middle school children.
Is it safe to take lithium and Latuda together?
July 9, 2024
Dr. Sid Khurana shares insights on safely using lithium and Latuda together for bipolar disorder. Lithium treats manic episodes, while Latuda targets bipolar depression. Dr. Khurana confirms that these medications can be safely combined under a doctor’s supervision, as there are no known interactions. With his knowledge and experience, he emphasizes the need for personalized care and regular monitoring to ensure effective treatment and manage any side effects.
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Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier
May 31, 2024
In this article, Dr. Jeider of Nevada Mental Health discusses the benefits of hobbies like knitting in regards to your mental health. Five reasons are highlighted in this article from SELF. One that Dr. Jeider emphasizes is the benefits of repetition. Hobbies that include repetitive movements can help your mind enter a meditation-like state. He explains how this state can be beneficial for your mental health by relaxing you and giving your mind a break from anxious thoughts.
Dr. Jeider provides valuable insights on the mental health benefits of hobbies for you that are passion-driven, not productivity-driven. Hobbies are an important part of maintaining and helping your mental health.
Can you buy Adderall online?
May 29, 2024
Adderall is a stimulant drug most commonly used to treat ADHD. It is a prescription-only, controlled drug and is not available over-the-counter. In this article, Dr. Sid Khurana, a board-certified adult, child, and adolescent psychiatrist, discusses the potential dangers of buying Adderall online. There is a safe way to buy Adderall online with a prescription. If you don’t take the proper precautions, you may receive fake Adderall, unsafe doses, or Adderall laced with dangerous drugs. This article discusses how to find the best online pharmacy to purchase Adderall to ensure your health and safety.
Dr. Khurana also discusses safe alternatives to online pharmacies for those who cannot get their Adderall prescription in person.
Vraylar withdrawal: What to expect when stopping the drug
May 10, 2024
Vraylar is an antipsychotic drug that treats depression, bipolar disorder, and schizophrenia. Vraylar is not known for it’s withdrawal symptoms, but some patients have reported experiencing some. In this article, Dr. Khurana, a board-certified adult, child, and adolescent psychiatrist, discusses Vraylar and possible issues when discontinuing usage. The biggest risk of stopping Vraylar is return of the symptoms it was being used to treat. However, Dr. Khurana explains that possible withdrawal symptoms are more likely to occur if you stop Vraylar suddenly. He emphasizes following the guidelines given by your medical professional in order to avoid possible withdraw symptoms, such as anxiety and headache.
Dr. Khurana explains that is important to stop taking Vraylar with the help and guidance of a medical professional to help deal with withdrawal symptoms and possible return of symptoms.
Latuda withdrawal: What happens when you stop taking Latuda?
May 10, 2024
Latuda is an atypical antipsychotic medicine. While there is no official list of withdrawal symptoms, patients have reported experiencing some. In this article, Dr. Khurana, a board-certified adult, child, and adolescent psychiatrist, discusses Latuda and reported withdrawal symptoms. He emphasizes following the guidelines given by your medical professional in order to avoid possible withdraw symptoms, such as nausea and headache. Not everyone experiences withdrawal symptoms, and Dr. Khurana discusses the best ways to avoid them.
Dr. Khurana explains that there are no long-term effects of discontinuing Latuda. However, the symptoms that Latuda is being used to treat may return. It is important to have a plan in place for dealing with Latuda withdrawal and symptoms that may return.
Raising 6 Kids with Diabetes
May 6, 2024
A Wisconsin family of ten have six children who are diagnosed with type 1 diabetes. In this article, Dr. Sid Khurana, a board-certified adult, child, and adolescent psychiatrist, discusses advice for parents who have children with health issues. It is a difficult job for parents to navigate their child’s illness, their child’s mental health, and their own mental health. Dr. Khurana explains that this is possible to do. He offers advice such as making sure your child is engaging with people who have their same condition to connect with them and widen their support system. Support systems are one of the best ways to monitor and aid mental health.
Dr. Khurana also discusses the role of the parent in parenting children with health issues. Parenting styles and personalities have a large impact on how their child’s mental health unfolds and how they learn to deal with it.
April 30, 2024
Dr. Khurana and WonderMind discuss the challenges of having autism and how their friends can support them. Autism is associated with trouble socializing, including understanding social cues, confusion with nonverbal cues, and different ways of communicating. Each person’s experience with autism is different, so it is important to have an open mind when navigating what they need. Having an open mind includes shifting your expectations in social cues. Things like eye contact and facial expressions may present differently in people with autism compared to neurotypical people.
Dr. Khurana discusses the importance of being flexible and direct to make communication easier and less confusing for both of you. Having an open conversation to understand their experience and what they need is the best way to support people with autism and help make them comfortable.
April 26, 2024
ADHD is a diagnosis that may be missed when you are younger and show subtle signs even as an adult. SELF and Dr. Khurana discuss these possible signs. Dr. Khurana has experience with patients who have ADHD and diagnosing the condition. He has seen these signs himself, including being easily distracted, trouble with schedules and deadlines, and frustration associated with ADHD. Frustration is associated with ADHD because of the stress of trying to manage other symptoms that disrupt your daily life.
Getting diagnosed with ADHD as an adult means you have more access to the proper healthcare, whether that be medication, therapy, or a combination of the two. If you are experiencing these possible signs and feel like they are disrupting your daily life, a psychiatrist can assist you in getting the help you need.
New study sheds light on link between childhood bullying and mental health struggles in young adults
April 11, 2024
A new study confirms that bullying leads to mistrust, which in turn causes mental health issues in young adults. Dr. Sid Khurana explains how bullying and mental health are linked, and how the long term effects of bullying affect a person’s life. He also gives advice on how to have a healthy conversation with your child if they are being bullied. He emphasizes how you are part of your child’s support system, and how you choose to handle the situation will positively or negatively affect your child.
The article focuses on a mother who’s daughter is being bullied at school. She explains the differences she saw in her child from before she was bullied to now. This mother did not ignore the warning signs and took action. She is supporting her child through this time. In turn, her daughter has regained some confidence and has learned emotional regulation skills. This article goes into detail on how the mother successfully achieved this.
March 21, 2024
Dr. Timothy Jeider is interviewed by Forbes to discuss the impact of your environment, healing, and mental health. Carrara Luxury Rehab Center believes that a luxury, beautiful environment will help people with drug and alcohol addiction. Dr. Jeider explains how this thought process actually works in the real world. People are incredibly influenced by their environment. A welcoming, luxurious environment will promote healing more than a harsh, dull one.
Dr. Jeider also emphasizes that looks aren’t everything. If the quality of the treatment is poor, aesthetics cannot make up for that failure. It supports good quality treatment, not replaces it.
January 12, 2024
Dr. Timothy Jeider, a Psychiatrist at Nevada Mental Health, emphasizes the significant risk associated with the use of benzodiazepines, such as Xanax, Ativan, or Valium, to treat insomnia and anxiety during pregnancy. He highlights a recent study published in the Journal of the American Medical Association Psychiatry, which revealed a 70 percent increased risk of miscarriage associated with the use of benzodiazepines during the first trimester of pregnancy. Dr. Jeider cautions against the use of these medications during pregnancy due to their potential adverse effects on fetal health and development.
He explains that while benzodiazepines may provide temporary relief from anxiety and sleep disturbances, they can lead to tolerance, dependence, and addiction. Moreover, these medications can disrupt the quality of sleep, which is crucial for pregnant individuals. Dr. Jeider stresses the importance of exploring safer treatment options for insomnia and anxiety during pregnancy and recommends consulting with a board-certified physician to ensure the well-being of both the mother and the baby.
January 11, 2024
Dr. Sid Khurana, a board-certified adult, child, and adolescent psychiatrist, emphasizes the importance of exposure to morning sunlight for boosting energy levels. He explains that light exposure early in the day helps set the circadian rhythm, signaling to the body that it’s morning and promoting wakefulness. Dr. Khurana highlights the role of sunlight in triggering the production of key chemicals like cortisol, serotonin, and melatonin, which contribute to increased energy and improved mood. He recommends spending at least 15 minutes in the morning sunlight, ideally within an hour or two of waking up, to optimize energy levels and sleep patterns. Additionally, Dr. Khurana suggests using bright artificial light sources, such as light boxes, for those unable to access natural sunlight due to weather conditions or other constraints.
3 Reasons You Constantly Seek Validation From Others, According To Science
March 16, 2024
Dr. Timothy Jeider, a psychiatrist at Nevada Mental Health, contributes insights into the perpetual need for validation from others. He explains how low self-esteem often drives individuals to seek approval externally, using it as a means to bolster their sense of self-worth. Dr. Jeider emphasizes that childhood experiences, including emotional neglect and trauma, can profoundly shape one’s need for validation in adulthood. He highlights the importance of understanding the origins of this behavior to foster healing and self-acceptance. Dr. Jeider’s expertise provides valuable perspective on addressing the root causes of seeking validation and cultivating authentic self-worth.
December 29, 2023
Dr. Sid Khurana, a psychiatrist at Nevada Mental Health, underscores the negative impact of nightly screen time on children’s mental health and sleep patterns. He explains that excessive screen use can lead to lower psychological well-being, including decreased curiosity, self-control, and emotional stability. Dr. Khurana highlights findings from a study indicating that teenagers who engage in more video game playing or phone communication before bed tend to sleep later and experience disruptions in their total sleep duration. He emphasizes the importance of limiting screen-based activities to improve well-being and sleep health among young people. Additionally, Dr. Khurana’s insights align with research demonstrating the adverse effects of blue light emitted by screens on melatonin production and sleep quality.
December 22, 2023
Dr. Sid Khurana, a psychiatrist at Nevada Mental Health, contributes expertise regarding the impact of screen time on teenagers’ psychological well-being and sleep habits. He highlights that excessive screen time among adolescents is associated with lower psychological well-being, including issues like depression, anxiety, distractibility, and difficulty making friends. Dr. Khurana emphasizes the importance of limiting screen time and provides specific recommendations for different age groups, advising parents to implement healthy habits and use parental controls to manage screen usage effectively. Additionally, he suggests turning off screens and removing them from bedrooms before bedtime to promote better sleep hygiene. Dr. Khurana also discusses the disruptive effects of late-night screen activities on the circadian rhythm and provides insights into the types of screen interactions that can hinder teenagers’ ability to fall asleep quickly. He advocates for educating teens about using screens in more relaxing ways, such as listening to guided meditations or podcasts, to minimize negative thoughts and promote better sleep.
November 21, 2023
Dr. Timothy Jeider, a psychiatrist from Nevada Mental Health, provides insights into the use of ADHD chairs, acknowledging that while there’s no research-backed data supporting their efficacy, they’re worth trying if patients or families believe they might help. He explains that the ability to change positions in the chair can decrease the need to get up entirely and offers a sense of movement while staying in the work area. Dr. Jeider advises against overspending on excessively expensive chairs, suggesting finding one that fits the budget and offers the preferred sitting positions. The article lists several recommended ADHD chairs across different categories, including best overall, best for kids, best for adults, best budget, best for offices, best for desks, and best luxury. Each chair is described along with its pros and cons, providing options for individuals seeking comfortable and ergonomic seating solutions for managing ADHD symptoms.
Psychiatric Experts Share How to Navigate Popular Binge-Drinking Night, Blackout Wednesday, on Nov. 22
November 21, 2023
Dr. Sid Khurana and Dr. Timothy Jeider, psychiatrists and founders of Nevada Mental Health, share insights on navigating Blackout Wednesday, which has become known as the biggest drinking night of the year in some cities. They highlight the safety risks associated with binge drinking, emphasizing the challenges for those trying to maintain sobriety and the potential for regrettable decisions among drinkers. The experts offer practical tips for individuals, including finding an accountability partner for those maintaining sobriety, promoting social responsibility by avoiding pressuring others to drink, arranging rides home after drinking, and considering alcohol-free social outings. Nevada Mental Health was established to address the lack of quality mental health care options in Nevada, particularly those covered by insurance. The clinic prioritizes patient-centered, evidence-based treatment and emphasizes the importance of adequate time during appointments to discuss treatment plans thoroughly with patients.
November 06, 2023
Dr. Sid Khurana, a board-certified psychiatrist with Nevada Mental Health, contributes insights to an article discussing the best time of day to take antidepressants. Khurana emphasizes the variability in individuals’ responses to antidepressants, highlighting factors such as diet, lifestyle habits, liver and kidney function, and existing medical conditions that can influence medication effectiveness.
Timothy Jeider, MD, another board-certified psychiatrist with Nevada Mental Health, provides further expertise regarding the effects of antidepressants on individuals. He discusses how certain antidepressants can have sedating or energizing properties and recommends tailoring medication timing based on personal responses.
October 27, 2023
Dr. Sid Khurana, a psychiatrist at Nevada Mental Health, contributes expertise to an article discussing the benefits of ADHD planners. He highlights that individuals managing symptoms of ADHD can find ADHD planners to be essential tools for organization and time management. Khurana explains that these planners are particularly beneficial for individuals with ADHD and other conditions affecting executive functioning and working memory. The article features a list of recommended ADHD planners for different age groups, including children, tweens, teens, and adults, with Khurana offering insights into the suitability and advantages of each planner type.
October 26, 2023
Dr. Sid Khurana, a psychiatrist at Nevada Mental Health, contributes to the article on ADHD techniques aimed at improving memory and attention span. Khurana suggests brain training exercises like mental math to enhance working memory. He emphasizes the importance of paying attention and externalizing tasks to reduce cognitive load, comparing it to a sponge that can get saturated with too much information. Additionally, Khurana underscores the role of attention in memory, suggesting that creating mental images while placing items can help improve memory retention.
October 24, 2023
Dr. Sid Khurana, a psychiatrist and co-founder of Nevada Mental Health, offers insights into ADHD in adults, particularly within South Asian populations, in this article. Dr. Khurana estimates that about 3% of adults in both the U.S. and India have ADHD, emphasizing that these figures may not fully represent the prevalence due to underreporting among those not seeking treatment. He highlights the shifting perspectives on ADHD, noting that while it was once primarily viewed as a childhood disorder, more diagnoses are now being made in adults who seek treatment. Dr. Khurana discusses how ADHD symptoms manifest similarly in adults as they do in children but in different environments, such as work and relationships. He also addresses the challenges ADHD poses in daily life and its impact on relationships and self-esteem.
October 4, 2023
Dr. Timothy Jeider, a double board-certified psychiatrist at Nevada Mental Health, contributes expertise on breathing exercises for anxiety in this article. Dr. Jeider emphasizes the importance of breathing techniques in managing anxiety symptoms and calming the body and mind. He highlights simple structured breathing as a fundamental technique involving slow and deliberate breathing in through the nose and out through the mouth. Additionally, Dr. Jeider introduces more advanced techniques such as box breathing, 4-7-8 breathing, and coherent breathing, each offering specific benefits for anxiety relief. His insights underscore the role of breathing exercises as valuable tools for individuals coping with anxiety, complementing other treatment modalities such as medication and therapy.
Septemeber 29, 2023
Dr. Sid Khurana, a board-certified adult, child, and adolescent psychiatrist and the medical director of outpatient services at Nevada Mental Health, shares insights on the potential mental health benefits of cold water therapy. He suggests that cold water therapy, including techniques like cold water immersion, may help regulate the nervous system, decrease stress, and improve mood. Dr. Khurana highlights that while there are no randomized controlled trials supporting the efficacy of cold water therapy for mood improvement, anecdotal evidence and case reports suggest its potential benefits. He mentions that immersing oneself in cold water has been linked to reduced cortisol levels, indicating stress relief, and may lead to increased production of the hormone and neurotransmitter norepinephrine, associated with improved focus, attention, and mood.
Septemeber 14, 2023
Dr. Sid Khurana, the medical director of Nevada Mental Health, offers insights into bedwetting, also known as nocturnal enuresis. He highlights that bedwetting is a common issue among children, affecting about four to five kids out of 30 six-year-olds. Dr. Khurana emphasizes that by age 14, only 1% of children continue to experience bedwetting. He explains the diagnostic criteria for bedwetting, which includes the frequency and duration of accidents, and underscores the importance of understanding the physiological and psychological development related to bedwetting. Dr. Khurana also discusses various factors that can contribute to bedwetting, including lack of bladder maturity, genetic factors, sleep disorders like sleep apnea, and medical conditions like ADHD. He recommends positive reinforcement, behavioral changes, and psychological interventions to help children manage bedwetting, emphasizing the importance of avoiding punishment or blame.
August 14, 2023
Dr. Timothy Jeider, the Medical Director for Nevada Mental Health, provides insights into the impact of insomnia on both physical and mental health in a recent survey conducted by Michael Grandner and colleagues. He highlights insomnia as a chronic condition affecting cognitive and physical functioning, emphasizing the importance of adequate sleep for adults (7 to 9 hours per night). Dr. Jeider explains the intricate relationship between insomnia and various health conditions, describing it as a complex “feedback loop” wherein poor sleep contributes to physical and mental health issues and vice versa. He underscores the need for timely diagnosis and treatment of insomnia to improve both sleep and daytime functioning.
August 11, 2023
Dr. Jeider was recently featured as a key expert in an article by Sleepopolis discussing the significant effects of insomnia on daytime functioning and overall health. With his deep knowledge of psychiatry, Dr. Jeider provided insights into how insomnia disrupts physical and mental well-being, highlighting the complexities of sleep deprivation’s impact on all aspects of one’s health. His contribution highlights his expertise in addressing sleep disorders and their broader implications, supporting his authority in the field of mental health.
August 11, 2023
School comes with a lot of stress, from social concerns to social concerns. The sooner a child receives mental health help and resources, the better they will feel. Dr. Sid Khurana discusses how these stresses affects a child’s mental health and how social medial plays a role. Effective treatment can prevent a child’s situation from getting worse, such as school counselors and telehealth programs.
July 28, 2023
What age should you start allowing you child to have sleepover? While the answer is subjective, there are some guidelines that can help. Dr. Khurana is a father of two boys, one 5 years old and the other 8. His children have not had a sleepover yet. Dr. Khurana explains his reasoning and influences on this decision, such as age, family dynamics, and cultural differences. The conversation with your child about sleepovers should be an ongoing one, constantly reviewing and reevaluating answers to questions.
July 25, 2023
Caffeine is dangerous for children and teenagers, especially in the form of energy drinks. Energy drinks contain more caffeine than coffee. With social media, companies can advertise energy drinks to children. Dr. Khurana emphasizes the effects of social media and how it opens to door for access to advertising to teens. The growing popularity has parents question to safety of energy drinks for their kids, and Dr. Khurana helps Motherly answer that question.
June 18, 2023
Many of us know about Seasonal Affective Disorder (SAD) and believe it only applies to the winter. Winter has less sunlight, but summer can have excessive light. This variation can cause SAD symptoms in the summer as well. Dr. Khurana explains that the difference in daily life can also bring stress and trigger depression. The article emphasizes Dr. Khurana’s point by exploring triggers and suggestions for managing your summer depression.
June 7, 2023
Dr. Sid Khurana is interviewed by What to Expect, discussing a way to teach your children about the consequences of their actions. Natural consequences, or relying on nature or physics to create the outcome, children can learn about the negative effects of certain actions. Dr. Sid Khurana gives valuable insight on how behavior is developed and changed, especially as a child.
The article uses this basis set by Dr. Khurana to explain why natural consequences as a discipline method is useful. Common examples are used so parents can start implementing this method quickly and easily.
May 23, 2023
In another interview from The Check Up Blog, Dr. Sid Khurana advises against mixing Wellbutrin (bupropion) and caffeine. He warns that high doses of caffeine can increase the level of Wellbutrin in the body, leading to toxicity and seizures. The combination of caffeine and Wellbutrin can worsen symptoms of anxiety and depression, such as over-alertness, jitteriness, and trouble sleeping. Additionally, Wellbutrin itself can cause insomnia as a side effect, so combining it with caffeine can further disrupt sleep.
May 9, 2023
Dr. Sid Khurana, a psychiatrist specializing in children and families, addressed the concerns of parents and children following a recent school shooting and social media threats. He acknowledged that the prevalence of school shootings has created a climate of heightened vigilance, where every incident raises concerns. Dr. Khurana emphasized the importance of open communication between parents and children about these events
April 4, 2023
Dr. Sid Khurana provided insight into the potential factors that could have contributed to the violent attack by Christopher Vera on his neighbor and her toddler. Dr. Khurana explained that individuals with mental illness, like Vera, may experience psychotic states where they perceive threats or plots against them, leading to paranoid thoughts. He emphasized the importance of Vera receiving appropriate help and support for his mental health condition.
March 13, 2023
In this story from Forbes Health, Dr. Khurana provided valuable insights into controlling behavior and its impact on mental health. He explained that controlling individuals often display rigidity, a belief that their way is superior, a need for praise, criticism of others’ ideas, and difficulty respecting boundaries. Dr. Khurana highlighted that control issues can manifest in various settings, such as relationships, friendships, and the workplace, causing emotional exhaustion and mental harm.